I encourage you, no matter your birth story, to reflect on and thoughtfully process it with time. But how can you process your birth story productively and healthily? Read on for 8 ways to manage birth trauma while also taking steps towards emotional healing.
Read MoreFor many families, the opportunity to hear your baby’s heartbeat and share images of your baby with loved ones is one that is quite exciting. Mid-pregnancy scans also serve another important purpose - they allow your care provider to do a full anatomy assessment of your baby’s health and growth between the 18th and 22nd weeks your pregnancy.
Read MoreDeveloped by Dr. Edward Bishop in 1964, the Bishop Score gives you and your care provider information about your cervix. Specifically, Bishop Scores tell you if your cervix is ready for labor and whether labor might occur sooner rather than later with or without an induction.
Read MoreNewborns typically need nourishment every 2-3 hours for as many as 12 breast or bottle-feedings in a 24 hour period. When this pattern changes to several times an hour, your baby could be cluster feeding, a desire to nurse or bottle-feed very frequently for brief periods. Sometimes, you may notice a longer break between other feedings. This surge in hunger is temporary and though it can feel quite stressful, you can rest assured that it will not last long. Trust that you have done nothing wrong and that this is normal.
Read MoreYou may hear references to APGAR scores and other unfamiliar terms right after the birth and wonder what it means. Created by Dr. Virginia Apgar in 1952, APGAR scores are a non-invasive way to make sure your baby is healthy and doing well after birth.
Read MorePregnancy is a wonderful time to invest in your relationship, nurture your bond, and reconnect fully and lovingly. We encourage you to use this sacred time to remember why you decided to embark on this journey in the first place. Need ideas to help strengthen your connection? We have 14 intimate and simple ways to connect with your partner during pregnancy that will you saying, “oh, yes!”.
Read MoreSummer, summer, summer time! Just a little while ago, we were zipping up our winter gear and now it’s time to prep for the warmer, brighter days. If you have a baby or toddler at home, we have some super sweet summer items you will want to have on hand to ensure you and your baby are protected from sun damage, sun burns, and overheating. In this blog post, we highlight 10 products that will have you and your baby safe and styling this summer.
Read MoreInterviewing a prospective pediatrician can feel daunting, but finding the perfect pediatrician your family is definitely possible. You can begin by asking those you trust. Your family and loved ones may have recommendations or you might ask your care provider if they know of anyone who is accepting patients. Either way, we have 5 must-ask questions for prospective pediatricians to help you narrow down your options. For anyone caring for your baby, you should try to find someone with whom you are compatible and shares your views. Let these 5 questions help you get that much closer to finding the right fit.
Read MoreWhen in labor, it can feel a challenge to manage the early, active, and transition stages. While reviewing your options for pain relief, there are medical pain management options (which we will cover in another blog) as well as natural options. In this blog post, let’s talk about natural pain relief options and how you they can help you rock birth like a professional!
Read MoreAs you stay at home during this COVID-19 pandemic, you may find yourself looking for new and interesting reading material to pass the time and help you stay informed. We have you covered!
Read MoreI get it - life has gotten a little (or a lot) crazy and it is making you anxious about what is to come when you give birth. I want to tell you something…this time can still be joyous and your birth can still be positive. And I mean that.
Read MoreAccording to the Centers for Disease Control, children under 6 months are more likely to be hospitalized due to the flu than other children. As care providers cannot administer the flu vaccine to children this young, the onus is on parents and other caregivers to protect babies from infectious diseases. Here’s how some ways we can keep our babies safe.
Read MoreIf you are expecting and watching the news, you might be wondering how the coronavirus (COVID-19) might temporarily or permanently affect you and your baby. With information changing by the minute, it is difficult to know how to protect your growing family. It is normal to feel confused and stressed during this time, but it might alleviate some of that anxiety to know what the experts are saying.
Read MoreWhether you are expecting your first or your fifth baby, babymoons are a great way to reignite your romantic spark with your partner and build upon your connection. But what is a babymoon and why is everyone talking about them?
Read MoreYes, babies can experience acne, too! Good news: baby acne is temporary and often clears up on its own by three to four months. Not only that, your baby’s skin is unlikely to experience any long-term effects, like scarring.
Read MoreWhen searching for the perfect daycare provider, you may be wondering what to look for and what to ask during the phone or in-person interview and facility tour. You may be thinking: How will I know if the provider is a good fit? What should I look for to know that my child is going to be in good hands? How much should I reasonably spend on daycare? What is considered a red flag?
Read MoreTake some time to incorporate TLC and show yourself some love. Read on to learn about eight ways to ensure self-care remains a priority.
Read MoreHyperemesis gravidarum goes beyond traditional nausea and vomiting and can be quite debilitating.
Read MoreLet’s talk about how you can find a family-friendly company during your job hunt with a few simple strategies.
Read MoreYou have been home with the newest addition of your family for a few weeks, months, or years, and it’s time to return to work.
Read More
